Are you feeling burned out?
Are you feeling constantly exhausted?
Want to get more energy back?
Let Ann help you move from frazzled to firing on all cylinders, with this 'Self Care for the Exhausted' video training and workbook to help you identify your energy drainers and gainers and understand what is causing you to burn out.
You are in the right place if:
- You are feeling overwhelmed, exhausted and can’t seem to finish anything.
- You are stuck in a rut and feel trapped in a stressful job.
- You just need to understand what burnout is.
- You are jugging too many plates and not sure how to slow down.
- You find it hard to say ‘No’.
- You need to reset your boundaries to protect your precious energy.
What do I know about burnout?
Would you like to join our community building resilience and beating burnout?
I'm Ann, founder of Work Safe and Well and I help people who are sick of feeling overwhelmed and stressed about their work and are seeking better ways to cope.
Now, more than ever, we need to be thinking about our mental health and how to support each other in these most challenging times.
I share the strategies and practical tools that you can apply in your daily life that have helped me break free from over 20 years stuck in the burnout cycle.
When I reached rock bottom, I was so ill I was unable to work or care for my young family. I couldn’t even take the kids to school I was so depressed. It has taken me many years to break the burnout cycle, using a combination of therapy, LOTS of self-help books and training, and some deep personal work, all of which have transformed my life into one of greater joy and ease.
I want to save your precious time and energy by sharing some of the most effective tools I have learned to build your own resilience toolkit so you can beat burnout for good.
Thanks for supporting me to make positive changes in the world, I look forward to sharing your beat burnout journey.
Self Care for the Exhausted- Part 1
1:1 Support
If you prefer 1:1 Support, you can book a FREE Discovery call here and find out more about our Power Hour packages to get you moving from frazzled to firing on all cylinders with a focused coaching session and additional accountability support and training.
Creating Calm
Want more calm in your life?
check out our 'Creating Calm' resources here, or join our waitlist for the next creating resilience challenge and masterclass here
Example Curriculum
Are you ready to beat burnout?
If you are finding life overwhelming or just need some support to figure out how to deal with your stresses and find better balance in your life, check out this Self Care fo rthe Exhausted video training and workbook.
All you have to do is download the workbook, then sit back, relax and set aside just 40 minutes to watch the video and you can complete the exercises in the workbook in just a few minutes a day.
And if you haven’t already joined our ‘Beat Burnout’ facebook group, where we are building a supportive community to share tips and advice then you can join for FREE here
